R450.00 / month
- 5 highly experienced experts in their field, working together to provide you with a fully comprehensive and complimentary program that aggressively encourages gains without overtraining.
- 6 workouts (including warm-ups) per week (5 working sessions and 1 active recovery/skills session) – value R900.
- Weekly deficiency and injury prevention workouts (number of workouts depends on each individual) which fits neatly into the rest of the program – value R300.
- Tutorial videos for each component of the program – value R200.
- Access to an online platform to log results, monitor your fitness and compare results against other BeastMode Project community members – value R130.
- Discounted priority access to annual training camps –value R2,000.
- Group discounts for complimentary services, nutrition and apparel – value R1,000.
• 5 lifting sessions.
• 5 metabolic conditioning workouts.
• 2 to 3 mono-structural conditioning workouts (running, rowing, swimming).
• A comprehensive gymnastics progression program from beginner to elite.